Maybe you’ve noticed you’re worrying more than usual, feeling on edge for no clear reason, or constantly bracing for what might go wrong. Anxiety can show up as racing thoughts, tightness in your body, or habits that once helped you cope but no longer feel like they’re serving you. If you’re looking for anxiety therapy, you don’t have to navigate this alone.

In our work together, we’ll explore how anxiety shows up in your body, influences your thoughts, and shapes your day-to-day behaviors. My approach to anxiety therapy is collaborative and personalized, helping you better understand your patterns while building practical tools to feel more grounded, calm, and in control.

I draw from evidence-based approaches including cognitive behavioral therapy (CBT), mindfulness, body-focused techniques, and trauma-informed therapy to create a treatment plan that fits you—not the other way around.

Self-esteem is shaped by many influences, and for most people, our sense of worth is deeply affected by outside expectations—beauty standards, pressure to succeed, and ideas about where we’re “supposed” to be in life. When your inner experience doesn’t match those messages, it can leave you feeling stuck in self-doubt.

In therapy, we’ll explore where your sense of worth comes from and whether those beliefs are still serving you. Together, we’ll work to untangle external pressure from your identity so you can build a more compassionate, grounded relationship with yourself. This work is about developing self-acceptance, confidence, and a sense of worth that feels authentic to you.

Burnout - like everything else - shows up differently for different people. This can look like irritability, overwhelm, emotional exhaustion, and reduced interest or motivation.

Or maybe you’re just tired of the status quo and are ready to shake things up, both in your career and your personal life.

If you’ve come to therapy to find relief from burnout, we’ll get to know what that looks for you and build on your existing strengths (yes, you have them!) to move through the feelings of ‘stuckness’ burnout can bring on.

Sometimes life doesn’t feel bad, exactly—it just feels blah. If you’ve lost enthusiasm for your relationships, work, or day-to-day life, it may be a sign that something isn’t aligned anymore. Many people seek therapy when they’re feeling stuck, disengaged, or quietly dissatisfied, even if they can’t quite name why.

Therapy can be a supportive space to explore what’s no longer working and what you might be longing for instead. Together, we’ll look at your values, passions, doubts, and patterns to better understand what’s been shaping your experience. This process can help you reconnect with a sense of meaning, direction, and authenticity in your life.