Hi, I’m Kailey.
I became a therapist because I experienced firsthand how powerful the right therapeutic relationship can be. When I needed support, therapy gave me a space to feel genuinely seen, heard, and understood—and that experience continues to shape the way I show up as a for my own clients today.
For the past 12 years, I have helped adults navigate anxiety, low self-esteem, and the pressure that often comes with being a high achiever. Therapy is a collaborative process where we explore patterns, beliefs, and emotional responses that may no longer be serving you. Together, we work toward greater self-awareness, confidence, and emotional balance so you can move through life in a way that feels more authentic and fulfilling.
Outside of my work as a therapist, I’m just a millennial doing my best to live with intention and authenticity. You’ll often find me covered in flour from a recent baking project, maxing out my library book loans, or spending quality time with my pup, Walter. I believe meaningful connection—both in and outside of therapy—is essential to growth and healing.
If you’re considering therapy in California or Oregon for anxiety, self-doubt, or feeling stuck despite outward success, I’d be honored to support you. I look forward to getting to know you and walking alongside you as you step into therapy.
What it's like to work with me.
How I show up as a therapist reflects who I am as a person. I value curiosity, compassion, humor, and open-mindedness, and I bring these values into every therapy session. When working together, this approach helps create a safe, supportive environment where trust, respect, and emotional safety can grow—especially for clients navigating anxiety, self-doubt, or the pressures of high achievement.
I believe you are the expert on your own life. My role as your therapist is not to tell you who to be, but to help you better understand yourself and uncover the insights you already hold. Through a collaborative and client-centered therapy process, we’ll work together to support the growth and change you’re seeking.
In therapy, we’ll explore how the many parts of who you are—your relationships, roles, values, cultural background, and the social systems you move within—shape your experiences and emotional well-being. By increasing awareness of these patterns, you can develop greater self-trust, resilience, and a deeper sense of alignment in your life.
Education & Licensure
MA, EdM Counseling Psychology, Teachers College, Columbia University
BA Psychology, Counseling Minor, CSU Sacramento
California LPCC #10288
Oregon LPC #C10376